A GUIDED RESET FOR OVERTHINKERS
Aligned and Unshaken is a clinically-informed workbook that trains you, in short daily reps, to say the thing, make the ask, and choose yourself without waiting until you feel ready. Part psychology, part spiritual alignment, so the words come from who you really are.
Quiet the spiral that starts right before you speak
Say the thing, make the ask, take the day off without the guilt hangover
Act before you feel “ready”
No journaling for hours
Why your brain loops — and how to unhook from anxious thoughts instead of arguing with them (rooted in ACT, from my clinical training)
What actually matters to you — meaning-based exercises that cut through "shoulds" so decisions get simpler
How to act before you feel ready — because confidence follows action, not the other way around
10 Minute Exercises - finish one page during your coffee
Built for overthinkers by an overthinker who now takes action
Short focused exercises you can actually finish
Helps you take action towards your manifestations, not just feel motivated
Tactile, practical, and easy to come back too
YOUR INFORMATION
Pre-sale is open now.
Early bird price ends July 31st.
You'll receive your workbook by July 31st.
You'll also get:
-Launch updates
-A bonus gift if you decide to buy early
ORDER SUMMARY
Aligned and Unshaken Workbook
$ 17
PAYMENT METHOD
I understand that my information will be used in accordance with these Terms and conditions. This includes emails containing exclusive offers and invites to future webinars.
I know what it feels like when your own thoughts feel like the enemy.
Being therapist trained, I have helped hundreds of woman break free from overthinking, anxiety, and self-doubt.
The workbook is the system I created to help you do the same.
Masters Degree in Marriage and Family Therapy with an emphasis in Clinical Counseling
Overthinker Turned Aligned Action Taker
Mom + Serial Entrepreneur Who Gets It
📅 Delivered to your inbox July 31st 💛
Presale price: $17 (price goes up at launch)
Presale pricing ends July 31st. After launch, Aligned and Unshaken will be $27.
This is not another mindset PDF you skim and forget.
It's the workbook version of what I walk clients through as a limited licensed therapist who specializes in overthinking and as a recovering overthinker myself.
Disclaimer: Aligned & Unshaken is a self-guided educational workbook for personal growth. It is not therapy, counseling, or mental health treatment, and does not create a therapist-client relationship. This workbook is not a substitute for professional mental health care. If you're experiencing significant anxiety, depression, or emotional distress, please reach out to a licensed mental health professional in your area. Individual results vary; no specific outcome is guaranteed.
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